Convenience
Cooking Instructions

Microwave Oven:

  1. Remove tray from carton. Pierce film 3-4 times.
  2. Cook on high setting for 4-5 minutes or until hot. (Add time when cooking more than one meal).
  3. Remove from microwave and let stand for 1 minute.
  4. Remove film and stir to mix in sauce.
  5. USE CAUTION AS MEAL WILL BE HOT.
  6. Fluff grains and serve.

Conventional Oven:

  1. Preheat oven to 375° F
  2. Remove tray from carton and place on baking sheet in center of oven, leaving film intact (do not pierce).
  3. Cook for 25-35 minutes or until hot.
  4. Using caution, remove baking sheet and tray from oven. Let stand for 1 minute.
  5. Remove film from tray and stir to mix in sauces.
  6. USE CAUTION AS MEAL WILL BE HOT. 
  7. Fluff grain and serve.
  8. ALTERNATIVELY, transfer frozen meal to covered baking dish and cook covered for 25 - 35 minutes

To enjoy a complete meal experience, transfer the cooked meal to a plate and serve.

Organic Bistro Dual-Ovenable Paperboard Trays

We use specially designed extruded paperboard trays that are better for your health and more Earth friendly than most plastic containers.  Our tray and sealing film are specifically engineered to thoroughly heat eachWhole Life Frozen Meal meal within the recommended cooking time and temperatures for both conventional and microwave ovens.  

For more information on the proper use of our dual-ovenable packaging please click here.