Health & Nutrition
Low Glycemic Index (GI) Food
The Glycemic Index is a ranking of carbohydrates based on their immediate impact on blood sugar levels. Carbohydrates that breakdown quickly during digestion have a high glycemic index because the blood response is fast and high. Carbohydrates with a low glycemic index release glucose more gradually into the blood stream, avoiding spikes.
The benefits of Low-glycemic foods
- Smaller rise in blood glucose levels after meals
- Helps improve diabetes control
- Can keep you feeling fuller for longer
- Can help people lose weight
- Can prolong physical endurance
All Organic Bistro Whole Life Meals have been designed to deliver a Low-glycemic body response